![]() ![]() There is a lack of research investigating the effect of passionflower on sleep. However, these short-term studies cannot determine whether lavender is safe to use in the long term. Studies investigating the effect of consuming lavender suggest that the doses tested are safe. This may explain the lack of a sedating side effect when using lavender oil. ![]() The findings of a 2019 study suggest that the beneficial effect of silexan on sleep is due to its ability to reduce anxiety. Compared with participants who took a placebo, those who took the silexan showed significant reductions in anxiety and significant improvements in sleep. Most studies investigating the effect of lavender on sleep have focused on silexan, which is an active substance derived from lavender.Ī 2015 study investigated the effects of silexan on anxiety-related restlessness and disturbed sleep. Lavender is a popular herb for aiding relaxation and sleep. However, the possible effects of taking chamomile in the long term are still unclear.
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